Which Daily Habits Can Help Prevent the Formation of Wrinkles?

Developing wrinkles and fine lines is common for those getting older. However, there are things that you can do to prevent and minimize the effects of aging. Although using a day and night moisturizer is one of the ways to prevent and fight wrinkles, there is more than just skincare products that can result in younger looking skin. There are daily habits that can slow down aging and keep your skin looking fresh and young for a longer period of time.

Nutrition That Supports Skin Health

What you eat and drink directly affects how your skin looks. Eating a diet that is full of antioxidants helps protect the skin against damage, which prevents wrinkles, sagging skin, and a dull appearance. Fruits and vegetables are particularly smart choices, especially citrus fruits, broccoli, berries, carrots, leafy greens, and bell peppers.

Omega-3 fatty acids help keep the skin nourished. Good choices include wild caught salmon, avocados, and olive oil. Hydration is also important. Drink water throughout the day as well as clear, uncaffeinated beverages like tea or broth. When your body is adequately hydrated, your skin is as well, and this prevents wrinkles.

Limit or avoid foods that interfere with collagen and elastic fibers in the skin. These include processed items, sugar, and refined carbohydrates.

Getting Enough Sleep

Getting enough sleep every night is also important for wrinkle prevention, and you should do your best to go to sleep and arise at the same time every day. It may also be beneficial to sleep on your back, as sleeping on your stomach or side compresses the face, which can contribute to wrinkles. If you struggle to fall or stay asleep, consider a natural sleep aid, such as sleep strips. These do not contain drugs, so they are not habit-forming, and you wake up in the morning feeling refreshed.

Reducing Exposure to the Sun

The sun is one of the biggest contributors to wrinkles, so do your best to stay out of the sun between the hours of 10 A.M. and 2 P.M. Wear a mineral-based sunscreen, as ones that contain various chemicals have been shown to contribute to skin cancer. Other ways to reduce exposure is to wear sunglasses, light clothing, and a large, brimmed hat.

Developing a skincare routine

What you put on your face is just as important as what you put in your body. Develop a morning and nighttime routine that uses plant-based anti-aging skincare. Depending on your skin needs, you may want to consider:

• Gentle cleanser

• Eye serum or cream

• Anti-wrinkle serum

• Neck serum

• Day moisturizer

• Night cream

When applying more than one skincare product, make sure you apply the lightest one first and end with the heaviest. Also allow enough time in between applying each one so they can properly absorb.

People who develop a routine and follow it consistently tend to have fewer wrinkles, fine lines, crow’s feet, dark spots, lax skin, and other signs of aging. When combined with healthy daily habits, you can keep wrinkles at bay for a long time.

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