lifestyle changes me at the yoga show

Making some lifestyle changes

May 21, 2018 admin 0

Since I left teaching in January I have been working on my self development and making some life style changes. The main one  to date is  obviously the fact that I now work for myself as a content creator and social media manager, helping other small businesses spread their messages on line. This change has been wonderful as it means I can now work around the boys schooling and extra activities, I don’t need to […]

Aldi now sell gym equipment

May 17, 2018 admin 0

Does anyone else just love Aldi? It’s one of those shops were you pop in for a loaf of bread and leave with a 6 man tent, some new curtains and a guitar. You all know what I’m talking about, it’s that infamous 3rd isle that has the most wonderful but random items at ridiculously cheap prices that you didn’t know you needed till you stumble upon it between the all important potatoes and the […]

Get ready for summer with the shake challenge

May 11, 2016 admin 0

Have you heard about the Forever living shake challenge? It’s a brilliant way to help you get ready for summer and here is all the information you need The shake challenge is a one week challenge but it can be continued for longer if you wish, each pouch of shake contains 14 servings and therefore lasts one week. Make sure you weigh and measure yourself at the start of the first day and on the […]

C9

Louise’s C9 journey

October 10, 2015 admin 0

I am doing the Forever Living c9 because I don’t want to see my belly like it was ever again   Days 1-3. Day 1 was the hardest to do purely due to the horrid aloe gel you have to drink 4 times a day. Until I found a way to make it easier to take by adding juice to it. Once I did this I found it much better. Day 2. I was actually […]

Online party – forever living style

September 9, 2015 admin 0

As most of you know I joined up as a Forever Living business owner in August and so far it has gone really well, I have reconnected with old school friends, made new friends and discovered some amazing products for my whole family. I have also lost weight and have an abundance of energy from doing the C9  cleanse and taking bee pollen tablets with forever living.  As a way to promote my new business […]

C9

My C9 detox and weight loss journey- THE FINAL WEIGH IN

August 6, 2015 admin 2

If you haven’t already read about my journey you might like to read about days 1-3 and 4-6 first. Day 7 Today I’m feeling energised and the cravings have stopped which is impressive as I can now open the fridge without staring longingly at the diet coke. I am still getting a couple of headaches throughout the day but no pain no gain, or loss in this case. Tonight I fear that I have drank […]

C9

My C9 detox and weight loss journey days 4-6

August 1, 2015 admin 3

This blog post follows my journey on the forever C9 programme, if you haven’t already read days 1-3 you might like to click here  and read about my impressive results so far. Day 4 The aloe vera has practically lost its taste now and I am so used to drinking it at breakfast that I don’t give it a second thought, which is good as on day 1 I did not think I would survive. I […]

C9

My C9 detox and weight loss journey days 1-3

July 30, 2015 admin 3

After over indulging far too much on an all-inclusive holiday I decided it was time to give my liver and my ever expanding waist line a break, time to detox. After talking to a few people about options the programme that kept getting a mention was the forever living C9, after a bit of research I decided this would be a good one to try. The forever c9 is a cleanse that aims to “jumpstart […]

The body chef Journey results

May 11, 2015 admin 0

I have just completed a week on the Bodychef flat belly diet and the results are in. After following the plan for 7 days I have lost 3lbs, 2 inches off my waist and 2 inches from around my hips. I am very happy with these results. The best bit, however, is I no longer resemble a dancing caterpillar whilst trying to get into my skinny jeans. When I started this journey the ultimate goal […]

bodychef

Body Chef day 3 and 4 – the diet continues

May 7, 2015 admin 0

Day 3 Ok so I’m five days into the bodychef plan and I haven’t starved to death yet. I’m also still following the diet which has got to be a record for me, normally by day five, scrap that day 2 I have succumbed to the temptation of the biscuit tin, or at this time of year the unfinished selection boxes hidden at the back of the cupboard. Tonight I even went out to a […]