lifestyle changes me at the yoga show

Making some lifestyle changes

May 21, 2018 admin 0

Since I left teaching in January I have been working on my self development and making some life style changes. The main one  to date is  obviously the fact that I now work for myself as a content creator and social media manager, helping other small businesses spread their messages on line. This change has been wonderful as it means I can now work around the boys schooling and extra activities, I don’t need to […]

bodychef

Body Chef day 3 and 4 – the diet continues

May 7, 2015 admin 0

Day 3 Ok so I’m five days into the bodychef plan and I haven’t starved to death yet. I’m also still following the diet which has got to be a record for me, normally by day five, scrap that day 2 I have succumbed to the temptation of the biscuit tin, or at this time of year the unfinished selection boxes hidden at the back of the cupboard. Tonight I even went out to a […]