Ditch the sugar, grab the granola

December 7, 2017 admin 0

Mornings in our house can be manic sometimes, just like I imagine they are in most homes. Between preparing ourselves for work and helping the boys get ready for school there barley seems any time at all and although we all know breakfast is the most important meal of the day sometimes it also needs to be the quickest and that often means cereal or fruit. Earlier this year we decided to ban certain cereals […]

Get ready for summer with the shake challenge

May 11, 2016 admin 0

Have you heard about the Forever living shake challenge? It’s a brilliant way to help you get ready for summer and here is all the information you need The shake challenge is a one week challenge but it can be continued for longer if you wish, each pouch of shake contains 14 servings and therefore lasts one week. Make sure you weigh and measure yourself at the start of the first day and on the […]


Body chef January Journey

May 4, 2015 admin 6

The Christmas bulge has finally gotten the better of me. My work pants are starting to feel tight and trying to get into my skinny jeans involves a somewhat embarrassing impression of a caterpillar trying to dance. Action is required, whoever told me the Christmas pud calories didn’t count because it was Christmas was seriously delusional. So, what to do? I shopped around and found so many options; calorie control, shakes, juices, sugar free, fat […]