Ditch the sugar, grab the granola

December 7, 2017 admin 0

Mornings in our house can be manic sometimes, just like I imagine they are in most homes. Between preparing ourselves for work and helping the boys get ready for school there barley seems any time at all and although we all know breakfast is the most important meal of the day sometimes it also needs to be the quickest and that often means cereal or fruit. Earlier this year we decided to ban certain cereals […]

Get ready for summer with the shake challenge

May 11, 2016 admin 0

Have you heard about the Forever living shake challenge? It’s a brilliant way to help you get ready for summer, loose weight, reduce the bloat, shrink the inches and most importantly feel great.   If you are thinking about giving the shake challenge a go then here is all the information you need as well as one of my favourite recipe ideas to get you started….   The shake challenge is a one week challenge […]

bodychef

Body Chef day 3 and 4 – the diet continues

May 7, 2015 admin 0

Day 3 Ok so I’m five days into the bodychef plan and I haven’t starved to death yet. I’m also still following the diet which has got to be a record for me, normally by day five, scrap that day 2 I have succumbed to the temptation of the biscuit tin, or at this time of year the unfinished selection boxes hidden at the back of the cupboard. Tonight I even went out to a […]

bodychef

Body chef January Journey

May 4, 2015 admin 6

The Christmas bulge has finally gotten the better of me. My work pants are starting to feel tight and trying to get into my skinny jeans involves a somewhat embarrassing impression of a caterpillar trying to dance. Action is required, whoever told me the Christmas pud calories didn’t count because it was Christmas was seriously delusional. So, what to do? I shopped around and found so many options; calorie control, shakes, juices, sugar free, fat […]