lifestyle changes me at the yoga show

Making some lifestyle changes

May 21, 2018 admin 0

Since I left teaching in January I have been working on my self development and making some life style changes. The main one  to date is  obviously the fact that I now work for myself as a content creator and social media manager, helping other small businesses spread their messages on line. This change has been wonderful as it means I can now work around the boys schooling and extra activities, I don’t need to […]

Lighterlife fast product review

April 10, 2018 admin 0

I can’t remember a time when I have ever been happy with my weight but since having the boys I have been more conscious of the way I look and I yo-yo diet, a lot. I go from not caring and eating all the cheese and drinking all the wine to trying cleanses, slimming world and a variety of other diets. At the moment I am trying to increase my exercise and am loving yoga […]

C9

Louise’s C9 journey

October 10, 2015 admin 0

I am doing the Forever Living c9 because I don’t want to see my belly like it was ever again   Days 1-3. Day 1 was the hardest to do purely due to the horrid aloe gel you have to drink 4 times a day. Until I found a way to make it easier to take by adding juice to it. Once I did this I found it much better. Day 2. I was actually […]

C9

My C9 detox and weight loss journey days 4-6

August 1, 2015 admin 3

This blog post follows my journey on the forever C9 programme, if you haven’t already read days 1-3 you might like to click here  and read about my impressive results so far. Day 4 The aloe vera has practically lost its taste now and I am so used to drinking it at breakfast that I don’t give it a second thought, which is good as on day 1 I did not think I would survive. I […]

The body chef Journey results

May 11, 2015 admin 0

I have just completed a week on the Bodychef flat belly diet and the results are in. After following the plan for 7 days I have lost 3lbs, 2 inches off my waist and 2 inches from around my hips. I am very happy with these results. The best bit, however, is I no longer resemble a dancing caterpillar whilst trying to get into my skinny jeans. When I started this journey the ultimate goal […]

bodychef

Body Chef day 3 and 4 – the diet continues

May 7, 2015 admin 0

Day 3 Ok so I’m five days into the bodychef plan and I haven’t starved to death yet. I’m also still following the diet which has got to be a record for me, normally by day five, scrap that day 2 I have succumbed to the temptation of the biscuit tin, or at this time of year the unfinished selection boxes hidden at the back of the cupboard. Tonight I even went out to a […]

bodychef

Body chef January Journey

May 4, 2015 admin 6

The Christmas bulge has finally gotten the better of me. My work pants are starting to feel tight and trying to get into my skinny jeans involves a somewhat embarrassing impression of a caterpillar trying to dance. Action is required, whoever told me the Christmas pud calories didn’t count because it was Christmas was seriously delusional. So, what to do? I shopped around and found so many options; calorie control, shakes, juices, sugar free, fat […]