The body chef Journey results

May 11, 2015 admin 0

I have just completed a week on the Bodychef flat belly diet and the results are in. After following the plan for 7 days I have lost 3lbs, 2 inches off my waist and 2 inches from around my hips. I am very happy with these results. The best bit, however, is I no longer resemble a dancing caterpillar whilst trying to get into my skinny jeans. When I started this journey the ultimate goal […]

bodychef

Body Chef day 3 and 4 – the diet continues

May 7, 2015 admin 0

Day 3 Ok so I’m five days into the bodychef plan and I haven’t starved to death yet. I’m also still following the diet which has got to be a record for me, normally by day five, scrap that day 2 I have succumbed to the temptation of the biscuit tin, or at this time of year the unfinished selection boxes hidden at the back of the cupboard. Tonight I even went out to a […]

bodychef

Body chef January Journey

May 4, 2015 admin 6

The Christmas bulge has finally gotten the better of me. My work pants are starting to feel tight and trying to get into my skinny jeans involves a somewhat embarrassing impression of a caterpillar trying to dance. Action is required, whoever told me the Christmas pud calories didn’t count because it was Christmas was seriously delusional. So, what to do? I shopped around and found so many options; calorie control, shakes, juices, sugar free, fat […]