You don’t have to be a parent very long to learn that it’s no walk in the park. Being completely responsible for the life of another takes a significant amount of emotional, physical, financial, and spiritual effort. The love you have for your children is essentially what gets you through each day. Yet, the reality is that without a proper outlet, the stress of parenting can begin to weigh on you. Here are our top tips to help you ease the stress and anxiety of parenting.
Stressed Parents = Unhealthy Household
Overwhelmed or stressed parents aren’t healthy parents and it quickly begins to impact your children’s health and wellbeing too. When your body is constantly in fight or flight mode (which is what happens when you’re stressed or anxious), you begin to experience both physical and mental changes.
Your weight fluctuates, your judgment is off, your mind is clouded, your energy is low, your emotions are all over the place, your career suffers, and so does your personal relationships. With all this negativity going on, how are you then able to provide the sound, safe, loving environment that your children need to grow up happy and healthy? The true answer is you can’t.
Effective Ways to Cope with Stress
To completely eliminate stress and anxiety from parenting is impossible and also not natural. In some ways, small doses of stress and anxiety are what drive you to be a more effective parent. However, when it becomes constant or starts to impact your life, you must find constructive and healthy ways to cope. Below are a few tips:
Get Better Sleep
If you’re the parent of small children the idea of sleep may seem like a joke. Yet, sleep deprivation is one of the leading triggers of stress and anxiety. When your body doesn’t rest, your mind does not get a chance to relax, rebalance, and recharge.
Start by creating a set bedtime routine for yourself and your children. Be sure that they’re winding down at a reasonable hour and in bed so that you can tend to your own needs before it’s too late. Then, take care of yourself making sure you eat, take a shower, and wind down before bed. If you’re still having trouble, there are CBD products you can buy that reduces stress and anxiety making it easier for you to get some rest.
Rely on Loved Ones
They don’t say it takes a village to raise a child for no reason. No one person can be all things, all the time for their children. It is physically and emotionally impossible. That’s when relying on those you know and love is suggested. Your family members and close friends are there to support you in raising your children. Don’t be so proud that you can’t ask for some assistance to take the stress off your shoulders. Ask your parents to babysit every other weekend, talk with your siblings about helping with after school activities, or ask your spouse to pitch in throughout the week with dinner.
Find Ways to Relax
As you know, the stress of parenting isn’t going to completely disappear. So, on the days when you’re feeling especially overwhelmed, you have to know how to calm yourself down and control your emotions. What are some relaxing activities you enjoy doing? Would going to the boxing gym to let off steam after a crazy day in the office make you feel better? How about a monthly spa trip with a complete body massage? Perhaps taking yoga classes and meditating would do the trick?
Simplify Your Life and ease the Stress and Anxiety of Parenting
Sometimes as parents, we put more on ourselves than is actually necessary. Simplifying certain areas of your life can reduce the stress you’re experiencing, soothe your anxiety, and make parenting a bit easier. Create a schedule complete with routines that ensures everyone is getting to work and school on time, eating meals at a proper hour, and tending to other responsibilities like extracurricular activities and homework. Start prepping meals on the weekend to save time throughout the week. Assign household chores to older children to take the load off your plate. Ask others for assistance when needed. Lastly, learn when to just say no.
If you’re not stressing as a parent, then you’re not doing something right. You love your kids more than anything in the world and it is that love that causes you to try to be and do it all – despite what it does to your own wellbeing. That being said, if mom and dad aren’t healthy, the kids suffer in the long run. So, start living a healthier life and doing what you can to reduce the stresses of parenting as you continue to raise a happy and healthy family.