What is the Forever living shake challenge?
The Forever Living shake challenge is a simple to follow, easy to stick to, weight loss plan. It is a brilliant way to help you get ready for summer, loose weight, reduce the bloat, shrink the inches and most importantly feel great. It requires you to have two Forever Living Ultra shakes a day followed by a low calorie, healthy meal in the evening.
How to complete the Forever Living shake challenge
This is usually a one to two week challenge but it can be continued for longer if you wish.
1.Make sure you weigh and measure yourself at the start of the first day and on the morning of the last day so you can see how amazing the results have been.
2. Replace your breakfast with one of the delicious Forever Living Lite Shakes. You can chose from either vanilla (my favourite) or chocolate.
3. Stay hydrated and get active
4. Replace your lunch with one of the shakes. It does not need to be the same flavour.
5. Enjoy a delicious 600 calorie evening meal made from clean and fresh foods.
Bonus Tip – If you think you will still be hungry don’t worry you can still snack on free food if you need to (see below list).
How to make the Forever Living Shakes
Each pouch of shake contains 14 servings and therefore lasts one week, you do not need to stick to the same flavour so you can buy two and mix it up a bit and do the challenge for two weeks for better results if you wish. To make the shakes all you need to do is add one scoop of the shake to 300ml of any of the following
unsweetened almond milk (delicious with chocolate)
unsweetened coconut milk (amazing with vanilla)
Then shake until the powder has dissolved. You can use a blender if you prefer but a hand help shaker will work perfectly too.
For best results drink plenty of water throughout the day and ditch the coffee, tea, alcohol and carbonated drinks. Make sure you exercise to tone up that beach body along side the shake challenge and most of all have fun and feel fabulous.
The shake challenge is brilliant and can be used over a long period of time however f you want to see results faster then why not read about my weight loss results from the Forever living C9 cleanse and maybe give that a try, it will leave you feeling lighter and much more energised.
What are free foods?
Free foods are those that can be eaten during the shake challenge or the Forever Living C9 without interfering with the results. They are healthy foods that will provide you with vitamins and nutrients and help you to feel fuller for longer should you need them.
Here are a list of the free foods you can eat during the Forever Living shake challenge should you wish to…
Apricots, Apples, Blackberries, Blueberries, Boysenberries, Cherries, Red/Purple grapes, Grapefruit, Kiwi, Oranges, Peaches, Pears, Plums, Prunes, Raspberries, Strawberries, Artichokes, Rocket, Asparagus, Belgian endive, Broccoli, Cauliflower, Celery, Cucumber, Aubergine, Spring onions, Kale, Leeks, Lettuce, Peppers, Mangetout, Soy beans, Spinach, String beans and tomatoes.