Get ready for summer with the shake challenge

Have you heard about the Forever living shake challenge? It’s a brilliant way to help you get ready for summer, loose weight, reduce the bloat, shrink the inches and most importantly feel great.


If you are thinking about giving the shake challenge a go then here is all the information you need as well as one of my favourite recipe ideas to get you started….


The shake challenge is a one week challenge but it can be continued for longer if you wish, each pouch of shake contains 14 servings and therefore lasts one week.

Make sure you weigh and measure yourself at the start of the first day and on the morning of the last day so you can see how amazing the results have been.

Replace breakfast and lunch with one of the delicious forever lite shakes. You can chose from either vanilla (my favorite) or chocolate.

Add one scoop of the shake to 300ml of  any of the following


skimmed milk

unsweetened almond milk (delicious with chocolate)

unsweetened coconut milk (amazing with vanilla)

Then have any delicious 600 calorie evening meal made from clean and fresh foods.

If you are reading this and worrying that you wont feel full don’t worry as although the shakes are filling you can also snack on the following “free foods” that are low GI fruit and vegetables to keep hunger at bay.


For best results drink plenty of water throughout the day and ditch the coffee, tea, alcohol and carbonated drinks. Make sure you exercise to tone up that beach body along side the shake challenge and most of all have fun and feel fabulous.

Apricots, Apples, Blackberries, Blueberries, Boysenberries, Cherries, Red/Purple grapes, Grapefruit, Kiwi, Oranges, Peaches, Pears, Plums, Prunes, Raspberries, Strawberries, Artichokes, Rocket, Asparagus, Belgian endive, Broccoli, Cauliflower, Celery, Cucumber, Aubergine, Spring onions, Kale, Leeks, Lettuce, Peppers, Mangetout, Soy beans, Spinach, String beans and tomatoes.



Be the first to comment

Leave a Reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.