how to get a good nights sleep

How to get a good nights sleep – A Sleepeezee mattress topper review

Everyone seems to want to know how to get a good nights sleep. It is a simple question but one that people ask over and over again hoping to find that secret formula. Why? Because not getting enough sleep or getting poor quality sleep can impact on so many aspects of a persons life, from your general health and well being to overall mood and even the ability to function effectively both cognitively and physically. […]

easter treats

Easter Treats for the whole family

Easter is just around the corner and with most celebrations during lockdown families are finding new ways to celebrate. One of which seems to be indulging in the most delicious snacks, so I have found some wonderful Easter treats the whole family can enjoy over the holiday period, especially for those looking for something other than the usual Easter eggs.   Haribo Easter Treats For those that do not like, or have had enough, chocolate […]

dairy free easter gifts

Dairy free Easter gifts

Easter is nearly here and for most that means binge eating Easter eggs for an entire weekend. But for many that just isn’t possible, either due to allergies, lifestyle choices or illness or simply because they do not like chocolate. So what do you get someone who doesn’t want an Easter egg? Well, here is my round up of dairy free Easter gifts for children of all ages.   Dairy Free Chocolate  Of course just […]

how to get whiter teeth

How to get whiter teeth with Beverly Hills Formula | review

How to get whiter teeth is something most of us have asked or even googled at some point in our adult years. Very few people actually have naturally white teeth because, lets be honest, most of the good things in life like coffee and red wine stain our teeth. If you want to have bright white teeth like the celebrities you need to pay big money for it. You could opt for regular bleaching treatments […]

gifts for mum

Gifts for mum this Mother’s Day

Mother’s Day is just around the corner and with lock down still in place it is going to be a little bit different to the ones we are used to. That said there is no reason why we can’t still treat our mums to something nice, even if it means getting it delivered to them or watching them open it through a window or in the garden. We might just need to think a little […]

hada labo

Hada Labo Tokyo – Japan’s number one skincare line

What is Hada Labo Tokyo? Hada Labo Tokyo is one of the latest skincare lines to hit the UK and it is already proving very popular. It is Japan’s number one skincare line and was created by Rohto Pharmaceutical Co., Ltd with the intention to be effective for all skin types whilst removing all unnecessary ingredients and additives. Hada Labo Tokyo was first developed in 2004 and has since become popular across Asia, America and […]

recovapro

The RecovaPro massage gun

Just before Christmas I was sent the Recovapro lite massage gun to review. I hadn’t heard of it before and when I first looked into it I thought it was a piece of professional equipment aimed at Physiotherapists that work with professional athletes. How wrong was I? It is most definitely suitable for everyone.   What is the RecovaPro lite? For those that, like me, haven’t heard of it before the RecovaPro lite is a […]

bach rescue remedy

Bach Rescue Remedy -A product review

As an emotional wellbeing trainer I often talk about coping mechanisms, stress relievers and relaxation techniques. I am often asked about non-medical interventions and homeopathic remedies, so being able to test the Bach Rescue Remedy products was a brilliant opportunity.   What are Bach Rescue Remedy Products? The mastermind behind the Bach Rescue Remedy range is Dr.Bach, a well-known bacteriologist, physician and pathologist who created 38 flower based remedies to counteract 38 negative states of […]

The Chamomile Clinic

When it comes to a brew I am more of a green tea girl then a coffee addict, mainly because I’m not a big fan of milk. However, my everyday choice of herbal teas usually comes in a tea bag. Despite indulging in fancy loose leaf teas whilst in quant coffee shops, I haven’t actually bought loose tea at home before, so was delighted to try some. I was sent four flavours to review by […]

My experience of running with the Camelbak Zephyr vest

I started running a couple of months after I had Layla. Mainly to lose some baby weight, tone up and try and get a bit fitter. Little did I know that running was going to become my savoir during a pandemic and then two lock downs. When I first started running I struggled to complete a 3km route we had mapped out. If I am really honest I struggled to get to the 1km mark […]